Cereals · ready-to-eat · KELLOGG'S · FROOT LOOPS
store brands / Frosted Fruit Rings
Amount per 100 g
- Energy (calories): 375 kcal 17%
- Protein: 5.3 g 10%
- Fat: 3.4 g Why gray? Help 7%
- Carbohydrates: 88 g 36%
Calorie breakdown
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- Protein: 5% 21 kcal
- Fat: 8% 31 kcal
- Carbohydrates: 87% 352 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
375 kcal
17%
Water
2.5 g
0%
Carbohydrates
Carbohydrate
88 g
36%
Fiber
9.3 g
37%
Sugars, total
41.7 g
Starch
~
Lipids
Total lipid (fat)
3.4 g
7%
Total polyunsaturated
0.9 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.6 g
Total saturated
1.8 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.3 g
10%
Tryptophan
0.089 g
28%
Threonine
0.167 g
13%
Isoleucine
0.156 g
13%
Leucine
0.435 g
16%
Lysine
0.1 g
4%
Methionine + Cystine
0.167 g
14%
Methionine
0.078 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.39 g
18%
Phenylalanine
0.245 g
Tyrosine
0.145 g
Valine
0.201 g
13%
Vitamins
Vitamin C
52 mg
69%
Folate, total
345 µg
Folate, DFE
573 µg DFE
143%
Vitamin B-1 (Thiamin)
1.29 mg
117%
Vitamin B-2 (Riboflavin)
1.47 mg
134%
Vitamin B-3 (Niacin)
17.2 mg
123%
Vitamin B-5 (Pantothenic acid)
0.347 mg
7%
Vitamin B-6
1.72 mg
132%
Vitamin B-12 (Cobalamin)
5.2 µg
217%
Vitamin A
1724 IU
74%
Vitamin E
0.15 mg
1%
Vitamin D
138 IU
23%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
31 mg
10%
Phosphorus, P
74 mg
11%
Iron, Fe
15.5 mg
86%
Potassium, K
117 mg
2%
Sodium, Na
469 mg
31%
Zinc, Zn
5.2 mg
65%
Copper, Cu
0.089 mg
10%
Selenium, Se
5.9 µg
11%
Manganese, Mn
0.56 mg
31%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product