Cereals · ready-to-eat · KELLOGG'S · SCOOBY-DOO! cereal
Amount per 100 g
- Energy (calories): 376 kcal 17%
- Protein: 8.6 g 16%
- Fat: 4.09 g Why gray? Help 8%
- Carbohydrates: 84 g 34%
Calorie breakdown
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- Protein: 8% 34 kcal
- Fat: 9% 37 kcal
- Carbohydrates: 83% 336 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
376 kcal
17%
Water
2.29 g
0%
Carbohydrates
Carbohydrate
84 g
34%
Fiber
9.8 g
39%
Sugars, total
18.5 g
Starch
~
Lipids
Total lipid (fat)
4.09 g
8%
Total polyunsaturated
1.7 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.6 g
Total saturated
0.6 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.6 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
47 mg
63%
Folate, total
625 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
1.16 mg
105%
Vitamin B-2 (Riboflavin)
1.33 mg
121%
Vitamin B-3 (Niacin)
15.6 mg
111%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
1.55 mg
119%
Vitamin B-12 (Cobalamin)
5 µg
208%
Vitamin A
1667 IU
71%
Vitamin E
~
-
Vitamin D
133 IU
22%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
84 mg
27%
Phosphorus, P
193 mg
28%
Iron, Fe
28.1 mg
156%
Potassium, K
289 mg
6%
Sodium, Na
344 mg
23%
Zinc, Zn
5 mg
63%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product