Product details

Cereals · ready-to-eat · KASHI · GOLEAN

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 24.89 g 46%
  • Fat: 2.2 g Why gray? Help 5%
  • Carbohydrates: 67.19 g 27%

Calorie breakdown

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  • Protein: 26% 100 kcal
  • Fat: 5% 20 kcal
  • Carbohydrates: 69% 269 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    311 kcal

    14%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    67.19 g

    27%

  • Fiber

    20.1 g

    80%

  • Sugars, total

    16.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.2 g

    5%

  • Total polyunsaturated

    0.69 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.89 g

    46%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    107 µg

  • Folate, DFE

    107 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.23 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1.7 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    106 IU

    5%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    17.4 mg

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    101 mg

    33%

  • Phosphorus, P

    301 mg

    43%

  • Iron, Fe

    6.09 mg

    34%

  • Potassium, K

    845 mg

    18%

  • Sodium, Na

    177 mg

    12%

  • Zinc, Zn

    1.7 mg

    21%

  • Copper, Cu

    1.449 mg

    161%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    2.788 mg

    155%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KASHI · GOLEAN 311 kcal 24.89 g 67.19 g 2.2 g
Cereals · ready-to-eat · KASHI · GOLEAN CRUNCH! 367 kcal 16.7 g 71.4 g 5.9 g
Cereals · ready-to-eat · KASHI · GOLEAN CRISP Cinnamon Crumble 362 kcal 22.1 g 62.59 g 8.19 g
Cereals · ready-to-eat · KASHI · GOLEAN CRISP Toasted Berry Crumble 368 kcal 18 g 66.69 g 8.19 g
Cereals · ready-to-eat · KASHI · GOLEAN Vanilla Graham Clusters 330 kcal 21.5 g 70.09 g 2.59 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Honey Toasted Oat 364 kcal 11.39 g 78.69 g 5 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Warm Cinnamon 365 kcal 11.6 g 78.5 g 4.9 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Oat Flakes & Blueberry Clusters 369 kcal 10.39 g 80 g 3.29 g
Cereals · ready-to-eat · KASHI · Golden Goodness 355 kcal 10.8 g 82.5 g 2.2 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · ISLAND VANILLA 350 kcal 10.7 g 80.8 g 1.9 g
Cereals · ready-to-eat · KASHI · GOOD FRIENDS 299 kcal 9.4 g 79.3 g 3.2 g

* Nutritional values per 100 g of product