Product details

Cereals · ready-to-eat · KASHI · 7 Whole Grain Flakes

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 337 kcal 15%
  • Protein: 11 g 20%
  • Fat: 1.5 g Why gray? Help 3%
  • Carbohydrates: 81.4 g 33%

Calorie breakdown

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  • Protein: 11% 44 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 85% 326 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    337 kcal

    15%

  • Water

    3.3 g

    0%

Carbohydrates

  • Carbohydrate

    81.4 g

    33%

  • Fiber

    11.8 g

    47%

  • Sugars, total

    11.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.5 g

    3%

  • Total polyunsaturated

    0.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.4 g

  • Total saturated

    0.3 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    4.2 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    75 mg

    24%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    2.9 mg

    16%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    291 mg

    19%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KASHI · 7 Whole Grain Flakes 337 kcal 11 g 81.4 g 1.5 g
Cereals · ready-to-eat · KASHI · 7 Whole Grain Puffs 336 kcal 13 g 78.6 g 2.3 g
Cereals · ready-to-eat · KASHI · 7 Whole Grain Nuggets 356 kcal 11.8 g 81 g 2.8 g
Cereals · ready-to-eat · KASHI · 7 Whole Grain Honey Puffs 349 kcal 10 g 79 g 1.8 g
Cereals · ready-to-eat · GENERAL MILLS · Whole Grain TOTAL 320 kcal 8.4 g 74.7 g 2.1 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Honey Toasted Oat 364 kcal 11.39 g 78.69 g 5 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Warm Cinnamon 365 kcal 11.6 g 78.5 g 4.9 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Oat Flakes & Blueberry Clusters 369 kcal 10.39 g 80 g 3.29 g
Cereals · ready-to-eat · RALSTON · Enriched Wheat Bran flakes 310 kcal 10.21 g 79.77 g 3.36 g
Cereals · ready-to-eat · KASHI · Golden Goodness 355 kcal 10.8 g 82.5 g 2.2 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · ISLAND VANILLA 350 kcal 10.7 g 80.8 g 1.9 g

* Nutritional values per 100 g of product