Product details

Cereals · ready-to-eat · GENERAL MILLS · OATMEAL CRISP · Hearty Raisin

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 372 kcal 17%
  • Protein: 8.5 g 16%
  • Fat: 3.79 g Why gray? Help 8%
  • Carbohydrates: 80.8 g 33%

Calorie breakdown

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  • Protein: 9% 34 kcal
  • Fat: 9% 34 kcal
  • Carbohydrates: 83% 323 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    372 kcal

    17%

  • Water

    4.69 g

    0%

Carbohydrates

  • Carbohydrate

    80.8 g

    33%

  • Fiber

    7.5 g

    30%

  • Sugars, total

    27.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.79 g

    8%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.3 g

  • Total saturated

    0.8 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.5 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    65 µg

  • Folate, DFE

    96 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    6.5 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    1.6 mg

    32%

  • Vitamin B-6

    0.64 mg

    49%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    65 mg

    21%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    14.5 mg

    81%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    195 mg

    13%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.328 mg

    36%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · OATMEAL CRISP · Hearty Raisin 372 kcal 8.5 g 80.8 g 3.79 g
Cereals · ready-to-eat · GENERAL MILLS · OATMEAL CRISP · Crunchy Almond 390 kcal 9.89 g 78.09 g 6.69 g
Cereals · ready-to-eat · GENERAL MILLS · COOKIE CRISP 380 kcal 5.2 g 84.5 g 4.4 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g

* Nutritional values per 100 g of product