Product details

Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 312 kcal 14%
  • Protein: 5.6 g 10%
  • Fat: 1.6 g Why gray? Help 3%
  • Carbohydrates: 76.8 g 31%

Calorie breakdown

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  • Protein: 7% 22 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 89% 307 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    312 kcal

    14%

  • Water

    8.36 g

    0%

Carbohydrates

  • Carbohydrate

    76.8 g

    31%

  • Fiber

    9.1 g

    36%

  • Sugars, total

    32.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.6 g

    3%

  • Total polyunsaturated

    0.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.6 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    755 µg

  • Folate, DFE

    1270 µg DFE

    318%

  • Vitamin B-1 (Thiamin)

    2.8 mg

    255%

  • Vitamin B-2 (Riboflavin)

    3.2 mg

    291%

  • Vitamin B-3 (Niacin)

    37.7 mg

    269%

  • Vitamin B-5 (Pantothenic acid)

    18.868 mg

    377%

  • Vitamin B-6

    3.774 mg

    290%

  • Vitamin B-12 (Cobalamin)

    11.3 µg

    471%

  • Vitamin A

    943 IU

    40%

  • Vitamin E

    25.47 mg

    170%

  • Vitamin D

    189 IU

    32%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1887 mg

    189%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    34 mg

    189%

  • Potassium, K

    504 mg

    11%

  • Sodium, Na

    339 mg

    23%

  • Zinc, Zn

    28.3 mg

    354%

  • Copper, Cu

    0.218 mg

    24%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    1.483 mg

    82%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · FRANKENBERRY 386 kcal 5.5 g 85.4 g 4.3 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g

* Nutritional values per 100 g of product