Product details

Cereals · ready-to-eat · GENERAL MILLS · OATMEAL CRISP · Crunchy Almond

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 9.89 g 18%
  • Fat: 6.69 g Why gray? Help 14%
  • Carbohydrates: 78.09 g 32%

Calorie breakdown

Help

  • Protein: 10% 40 kcal
  • Fat: 15% 60 kcal
  • Carbohydrates: 76% 312 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    390 kcal

    18%

  • Water

    2.9 g

    0%

Carbohydrates

  • Carbohydrate

    78.09 g

    32%

  • Fiber

    8.2 g

    33%

  • Sugars, total

    22.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.69 g

    14%

  • Total polyunsaturated

    2.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.1 g

  • Total saturated

    1.1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.89 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    67 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    6.69 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.829 mg

    17%

  • Vitamin B-6

    0.66 mg

    51%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1.46 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    67 mg

    22%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    15 mg

    83%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    212 mg

    14%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.345 mg

    38%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · OATMEAL CRISP · Crunchy Almond 390 kcal 9.89 g 78.09 g 6.69 g
Cereals · ready-to-eat · GENERAL MILLS · OATMEAL CRISP · Hearty Raisin 372 kcal 8.5 g 80.8 g 3.79 g
Cereals · ready-to-eat · GENERAL MILLS · COOKIE CRISP 380 kcal 5.2 g 84.5 g 4.4 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g

* Nutritional values per 100 g of product