Product details

Cereals · ready-to-eat · GENERAL MILLS · Wheat CHEX

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 345 kcal 16%
  • Protein: 9.8 g 18%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 82.2 g 33%

Calorie breakdown

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  • Protein: 10% 39 kcal
  • Fat: 4% 16 kcal
  • Carbohydrates: 86% 329 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    345 kcal

    16%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    82.2 g

    33%

  • Fiber

    12.2 g

    49%

  • Sugars, total

    10.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.8 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.8 mg

    17%

  • Folate, total

    851 µg

  • Folate, DFE

    1433 µg DFE

    358%

  • Vitamin B-1 (Thiamin)

    0.8 mg

    73%

  • Vitamin B-2 (Riboflavin)

    0.9 mg

    82%

  • Vitamin B-3 (Niacin)

    10.6 mg

    76%

  • Vitamin B-5 (Pantothenic acid)

    0.582 mg

    12%

  • Vitamin B-6

    1.064 mg

    82%

  • Vitamin B-12 (Cobalamin)

    3.2 µg

    133%

  • Vitamin A

    1064 IU

    46%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    85 IU

    14%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    213 mg

    21%

  • Magnesium, Mg

    85 mg

    27%

  • Phosphorus, P

    319 mg

    46%

  • Iron, Fe

    30.6 mg

    170%

  • Potassium, K

    369 mg

    8%

  • Sodium, Na

    570 mg

    38%

  • Zinc, Zn

    11.2 mg

    140%

  • Copper, Cu

    0.397 mg

    44%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    3.922 mg

    218%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · Wheat CHEX 345 kcal 9.8 g 82.2 g 1.8 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon CHEX 403 kcal 5 g 82.4 g 6.59 g
Cereals · ready-to-eat · GENERAL MILLS · Chocolate CHEX 412 kcal 4.8 g 81.1 g 8.4 g
Cereals · ready-to-eat · GENERAL MILLS · Rice CHEX 375 kcal 6.9 g 84.5 g 1.4 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g

* Nutritional values per 100 g of product