Product details

Cereals · ready-to-eat · GENERAL MILLS · Cinnamon CHEX

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 403 kcal 18%
  • Protein: 5 g 9%
  • Fat: 6.59 g Why gray? Help 14%
  • Carbohydrates: 82.4 g 34%

Calorie breakdown

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  • Protein: 5% 20 kcal
  • Fat: 15% 59 kcal
  • Carbohydrates: 81% 330 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    403 kcal

    18%

  • Water

    2.31 g

    0%

Carbohydrates

  • Carbohydrate

    82.4 g

    34%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    26.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.59 g

    14%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.3 g

  • Total saturated

    0.6 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20 mg

    27%

  • Folate, total

    667 µg

  • Folate, DFE

    1131 µg DFE

    283%

  • Vitamin B-1 (Thiamin)

    1.29 mg

    117%

  • Vitamin B-2 (Riboflavin)

    1.39 mg

    126%

  • Vitamin B-3 (Niacin)

    16.7 mg

    119%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.66 mg

    128%

  • Vitamin B-12 (Cobalamin)

    5 µg

    208%

  • Vitamin A

    2500 IU

    107%

  • Vitamin E

    1.51 mg

    10%

  • Vitamin D

    133 IU

    22%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    333 mg

    33%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    27 mg

    150%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    605 mg

    40%

  • Zinc, Zn

    12.5 mg

    156%

  • Copper, Cu

    0.211 mg

    23%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon CHEX 403 kcal 5 g 82.4 g 6.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · Wheat CHEX 345 kcal 9.8 g 82.2 g 1.8 g
Cereals · ready-to-eat · GENERAL MILLS · Chocolate CHEX 412 kcal 4.8 g 81.1 g 8.4 g
Cereals · ready-to-eat · GENERAL MILLS · Rice CHEX 375 kcal 6.9 g 84.5 g 1.4 g
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon Burst CHEERIOS 375 kcal 6.3 g 83.2 g 6.09 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g

* Nutritional values per 100 g of product