Product details

Cereals · ready-to-eat · GENERAL MILLS · BERRY BERRY KIX

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 376 kcal 17%
  • Protein: 6.19 g 11%
  • Fat: 4.19 g Why gray? Help 9%
  • Carbohydrates: 83.9 g 34%

Calorie breakdown

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  • Protein: 6% 25 kcal
  • Fat: 9% 38 kcal
  • Carbohydrates: 84% 336 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    376 kcal

    17%

  • Water

    2.09 g

    0%

Carbohydrates

  • Carbohydrate

    83.9 g

    34%

  • Fiber

    5.8 g

    23%

  • Sugars, total

    21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.19 g

    9%

  • Total polyunsaturated

    1.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.7 g

  • Total saturated

    0.6 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.19 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    18.9 mg

    25%

  • Folate, total

    526 µg

  • Folate, DFE

    881 µg DFE

    220%

  • Vitamin B-1 (Thiamin)

    0.8 mg

    73%

  • Vitamin B-2 (Riboflavin)

    0.89 mg

    81%

  • Vitamin B-3 (Niacin)

    10.5 mg

    75%

  • Vitamin B-5 (Pantothenic acid)

    0.471 mg

    9%

  • Vitamin B-6

    1.05 mg

    81%

  • Vitamin B-12 (Cobalamin)

    3.2 µg

    133%

  • Vitamin A

    1579 IU

    68%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    126 IU

    21%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    421 mg

    42%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    23.7 mg

    132%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    517 mg

    34%

  • Zinc, Zn

    7.9 mg

    99%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    12.2 µg

    22%

  • Manganese, Mn

    0.332 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · BERRY BERRY KIX 376 kcal 6.19 g 83.9 g 4.19 g
Cereals · ready-to-eat · GENERAL MILLS · Berry Burst CHEERIOS · Triple Berry 378 kcal 8.8 g 80.5 g 4.5 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · FRANKENBERRY 386 kcal 5.5 g 85.4 g 4.3 g

* Nutritional values per 100 g of product