Product details

Cereals · ready-to-eat · KELLOGG'S · MINI-WHEATS · unfrosted bite size

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 11.6 g 21%
  • Fat: 2 g Why gray? Help 4%
  • Carbohydrates: 81 g 33%

Calorie breakdown

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  • Protein: 12% 46 kcal
  • Fat: 5% 18 kcal
  • Carbohydrates: 83% 324 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    342 kcal

    16%

  • Water

    4.4 g

    0%

Carbohydrates

  • Carbohydrate

    81 g

    33%

  • Fiber

    13.8 g

    55%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2 g

    4%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.6 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    364 µg

  • Folate, DFE

    599 µg DFE

    150%

  • Vitamin B-1 (Thiamin)

    0.68 mg

    62%

  • Vitamin B-2 (Riboflavin)

    0.77 mg

    70%

  • Vitamin B-3 (Niacin)

    9.1 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.91 mg

    70%

  • Vitamin B-12 (Cobalamin)

    2.7 µg

    113%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    110 mg

    35%

  • Phosphorus, P

    469 mg

    67%

  • Iron, Fe

    29.5 mg

    164%

  • Potassium, K

    463 mg

    10%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    2.7 mg

    34%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · MINI-WHEATS · unfrosted bite size 342 kcal 11.6 g 81 g 2 g
Cereals · ready-to-eat · KELLOGG'S · Mini-Wheats Frosted Bite Size Touch of Fruit Raisin 343 kcal 9.1 g 82.1 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SMART START Strong Heart Antioxidants Cereal 371 kcal 7.1 g 87.3 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · Reduced Sugar Frosted Flakes Cereal 357 kcal 5.59 g 87.3 g 0.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g
Cereals · ready-to-eat · KELLOGG'S · SCOOBY-DOO! cereal 376 kcal 8.6 g 84 g 4.09 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE double chocolate cereal 397 kcal 7.1 g 75.9 g 11.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Blueberry 363 kcal 6.9 g 86.3 g 1.5 g

* Nutritional values per 100 g of product