Product details

Cereals · WHEATENA · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 13.1 g 24%
  • Fat: 2.9 g Why gray? Help 6%
  • Carbohydrates: 75.6 g 31%

Calorie breakdown

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  • Protein: 13% 47 kcal
  • Fat: 7% 24 kcal
  • Carbohydrates: 80% 286 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    357 kcal

    16%

  • Water

    6.5 g

    0%

Carbohydrates

  • Carbohydrate

    75.6 g

    31%

  • Fiber

    12.8 g

    51%

  • Sugars, total

    1.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.9 g

    6%

  • Total polyunsaturated

    1.46 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.41 g

  • Total saturated

    0.43 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.1 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    59 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    3.52 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.271 mg

    5%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    3.44 mg

    23%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    500 mg

    50%

  • Magnesium, Mg

    130 mg

    42%

  • Phosphorus, P

    384 mg

    55%

  • Iron, Fe

    3.57 mg

    20%

  • Potassium, K

    492 mg

    10%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    4.41 mg

    55%

  • Copper, Cu

    0.33 mg

    37%

  • Selenium, Se

    70.7 µg

    129%

  • Manganese, Mn

    5.262 mg

    292%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · WHEATENA · dry 357 kcal 13.1 g 75.6 g 2.9 g
Cereals · whole wheat hot natural cereal · dry 342 kcal 11.2 g 75.2 g 2 g
Cereals · whole wheat hot natural cereal · cooked · with water · with salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · whole wheat hot natural cereal · cooked · with water · without salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · farina · enriched · cooked · with water · with salt 53 kcal 1.82 g 10.92 g 0.34 g

* Nutritional values per 100 g of product