Product details

Cereals · ready-to-eat · rice · puffed · fortified

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 402 kcal 18%
  • Protein: 6.3 g 12%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 89.8 g 37%

Calorie breakdown

Help

  • Protein: 6% 24 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 93% 374 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    402 kcal

    18%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    89.8 g

    37%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.13 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.3 g

    12%

  • Tryptophan

    0.094 g

    29%

  • Threonine

    0.318 g

    25%

  • Isoleucine

    0.336 g

    28%

  • Leucine

    0.526 g

    20%

  • Lysine

    0.268 g

    11%

  • Methionine + Cystine

    0.297 g

    24%

  • Methionine

    0.189 g

  • Cystine

    0.108 g

  • Phenylalanine + Tyrosine

    0.625 g

    30%

  • Phenylalanine

    0.27 g

  • Tyrosine

    0.355 g

  • Valine

    0.411 g

    27%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    2.6 mg

    236%

  • Vitamin B-2 (Riboflavin)

    1.8 mg

    164%

  • Vitamin B-3 (Niacin)

    35.3 mg

    252%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    31.7 mg

    176%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.169 mg

    19%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    1.5 mg

    83%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · wheat · puffed · fortified 364 kcal 14.7 g 79.6 g 1.2 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · wheat germ · toasted · plain 382 kcal 29.1 g 49.6 g 10.7 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g
Cereals · ready-to-eat · granola · homemade 489 kcal 14.85 g 53.25 g 24.06 g
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g

* Nutritional values per 100 g of product