Product details

Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands)

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 381 kcal 17%
  • Protein: 6.45 g 12%
  • Fat: 1.27 g Why gray? Help 3%
  • Carbohydrates: 86.04 g 35%

Calorie breakdown

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  • Protein: 7% 26 kcal
  • Fat: 3% 11 kcal
  • Carbohydrates: 90% 344 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    381 kcal

    17%

  • Water

    3.85 g

    0%

Carbohydrates

  • Carbohydrate

    86.04 g

    35%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    8.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.27 g

    3%

  • Total polyunsaturated

    0.325 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.253 g

  • Total saturated

    0.355 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    6.45 g

    12%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.278 g

    22%

  • Isoleucine

    0.294 g

    24%

  • Leucine

    0.572 g

    21%

  • Lysine

    0.159 g

    7%

  • Methionine + Cystine

    0.271 g

    22%

  • Methionine

    0.139 g

  • Cystine

    0.132 g

  • Phenylalanine + Tyrosine

    0.602 g

    29%

  • Phenylalanine

    0.385 g

  • Tyrosine

    0.217 g

  • Valine

    0.425 g

    28%

Vitamins

  • Vitamin C

    46 mg

    61%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    2.052 mg

    187%

  • Vitamin B-2 (Riboflavin)

    2.518 mg

    229%

  • Vitamin B-3 (Niacin)

    26.217 mg

    187%

  • Vitamin B-5 (Pantothenic acid)

    0.311 mg

    6%

  • Vitamin B-6

    2.683 mg

    206%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    2028 IU

    87%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    10.53 mg

    59%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    850 mg

    57%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.158 mg

    18%

  • Selenium, Se

    13.6 µg

    25%

  • Manganese, Mn

    1.057 mg

    59%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · GENERAL MILLS · OATMEAL CRISP · Hearty Raisin 372 kcal 8.5 g 80.8 g 3.79 g
Cereals · ready-to-eat · GENERAL MILLS · COOKIE CRISP 380 kcal 5.2 g 84.5 g 4.4 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES · Gluten Free 371 kcal 7.8 g 82.4 g 2.3 g
Cereals · ready-to-eat · GENERAL MILLS · OATMEAL CRISP · Crunchy Almond 390 kcal 9.89 g 78.09 g 6.69 g
Cereals · ready-to-eat · GENERAL MILLS · Rice CHEX 375 kcal 6.9 g 84.5 g 1.4 g
Cereals · ready-to-eat · GENERAL MILLS · RICE CRUNCHINS 381 kcal 4.76 g 80.95 g 2.38 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES 381 kcal 6.75 g 85.05 g 2.05 g

* Nutritional values per 100 g of product