Product details

Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 385 kcal 18%
  • Protein: 7.1 g 13%
  • Fat: 5.6 g Why gray? Help 12%
  • Carbohydrates: 76.2 g 31%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 13% 50 kcal
  • Carbohydrates: 79% 305 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    385 kcal

    18%

  • Water

    8.5 g

    0%

Carbohydrates

  • Carbohydrate

    76.2 g

    31%

  • Fiber

    9.7 g

    39%

  • Sugars, total

    23.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.6 g

    12%

  • Total polyunsaturated

    2.293 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.951 g

  • Total saturated

    0.8 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    182 µg

  • Folate, DFE

    296 µg DFE

    74%

  • Vitamin B-1 (Thiamin)

    0.68 mg

    62%

  • Vitamin B-2 (Riboflavin)

    0.77 mg

    70%

  • Vitamin B-3 (Niacin)

    9.09 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    0.775 mg

    16%

  • Vitamin B-6

    0.91 mg

    70%

  • Vitamin B-12 (Cobalamin)

    2.73 µg

    114%

  • Vitamin A

    1364 IU

    58%

  • Vitamin E

    2.32 mg

    15%

  • Vitamin D

    73 IU

    12%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    120 mg

    39%

  • Phosphorus, P

    294 mg

    42%

  • Iron, Fe

    9.82 mg

    55%

  • Potassium, K

    382 mg

    8%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    2.73 mg

    34%

  • Copper, Cu

    0.473 mg

    53%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    2.474 mg

    137%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · wheat germ · toasted · plain 382 kcal 29.1 g 49.6 g 10.7 g
Cereals · ready-to-eat · wheat · puffed · fortified 364 kcal 14.7 g 79.6 g 1.2 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH · with CRUNCHBERRIES 397 kcal 4.45 g 85.93 g 4.83 g
Cereals · ready-to-eat · KELLOGG'S · APPLE JACKS · with marshmallows 378 kcal 4.3 g 89.6 g 2.8 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g

* Nutritional values per 100 g of product