Cereals · ready-to-eat · KELLOGG'S · APPLE JACKS
Amount per 100 g
- Energy (calories): 375 kcal 17%
- Protein: 5.1 g 9%
- Fat: 3.4 g Why gray? Help 7%
- Carbohydrates: 88.2 g 36%
Calorie breakdown
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- Protein: 5% 20 kcal
- Fat: 8% 31 kcal
- Carbohydrates: 87% 353 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
375 kcal
17%
Water
2.5 g
0%
Carbohydrates
Carbohydrate
88.2 g
36%
Fiber
9.3 g
37%
Sugars, total
43.7 g
Starch
~
Lipids
Total lipid (fat)
3.4 g
7%
Total polyunsaturated
0.9 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.6 g
Total saturated
1.9 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.1 g
9%
Tryptophan
0.06 g
19%
Threonine
0.18 g
14%
Isoleucine
0.192 g
16%
Leucine
0.468 g
17%
Lysine
0.132 g
5%
Methionine + Cystine
0.18 g
15%
Methionine
0.084 g
Cystine
0.096 g
Phenylalanine + Tyrosine
0.384 g
18%
Phenylalanine
0.252 g
Tyrosine
0.132 g
Valine
0.264 g
17%
Vitamins
Vitamin C
54 mg
72%
Folate, total
357 µg
Folate, DFE
594 µg DFE
149%
Vitamin B-1 (Thiamin)
1.34 mg
122%
Vitamin B-2 (Riboflavin)
1.52 mg
138%
Vitamin B-3 (Niacin)
17.9 mg
128%
Vitamin B-5 (Pantothenic acid)
0.345 mg
7%
Vitamin B-6
1.79 mg
138%
Vitamin B-12 (Cobalamin)
5.4 µg
225%
Vitamin A
1786 IU
77%
Vitamin E
0.12 mg
1%
Vitamin D
143 IU
24%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
70 mg
10%
Iron, Fe
16.1 mg
89%
Potassium, K
112 mg
2%
Sodium, Na
466 mg
31%
Zinc, Zn
5.4 mg
68%
Copper, Cu
0.098 mg
11%
Selenium, Se
5.6 µg
10%
Manganese, Mn
0.499 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product