Product details

Cereals · ready-to-eat · KELLOGG'S · APPLE JACKS · with marshmallows

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 378 kcal 17%
  • Protein: 4.3 g 8%
  • Fat: 2.8 g Why gray? Help 6%
  • Carbohydrates: 89.6 g 36%

Calorie breakdown

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  • Protein: 4% 17 kcal
  • Fat: 6% 25 kcal
  • Carbohydrates: 89% 358 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    378 kcal

    17%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    89.6 g

    36%

  • Fiber

    7.4 g

    30%

  • Sugars, total

    51.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.8 g

    6%

  • Total polyunsaturated

    0.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.4 g

  • Total saturated

    1.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.3 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    54 mg

    72%

  • Folate, total

    357 µg

  • Folate, DFE

    594 µg DFE

    149%

  • Vitamin B-1 (Thiamin)

    1.34 mg

    122%

  • Vitamin B-2 (Riboflavin)

    1.52 mg

    138%

  • Vitamin B-3 (Niacin)

    17.9 mg

    128%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.79 mg

    138%

  • Vitamin B-12 (Cobalamin)

    5.4 µg

    225%

  • Vitamin A

    1786 IU

    77%

  • Vitamin E

    ~

    -

  • Vitamin D

    143 IU

    24%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    16.1 mg

    89%

  • Potassium, K

    90 mg

    2%

  • Sodium, Na

    381 mg

    25%

  • Zinc, Zn

    5.4 mg

    68%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · APPLE JACKS · with marshmallows 378 kcal 4.3 g 89.6 g 2.8 g
Cereals · ready-to-eat · KELLOGG'S · APPLE JACKS 375 kcal 5.1 g 88.2 g 3.4 g
Cereals · ready-to-eat · KELLOGG'S · CINNAMON JACKS 397 kcal 5.9 g 83 g 7.8 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · with Omega-3 from flaxseed 349 kcal 7.3 g 82.69 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SMART START Strong Heart Antioxidants Cereal 371 kcal 7.1 g 87.3 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · Reduced Sugar Frosted Flakes Cereal 357 kcal 5.59 g 87.3 g 0.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g
Cereals · ready-to-eat · KELLOGG'S · SCOOBY-DOO! cereal 376 kcal 8.6 g 84 g 4.09 g

* Nutritional values per 100 g of product