Product details

Cereals · ready-to-eat · KASHI · GOLEAN CRISP Cinnamon Crumble

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 22.1 g 40%
  • Fat: 8.19 g Why gray? Help 17%
  • Carbohydrates: 62.59 g 25%

Calorie breakdown

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  • Protein: 21% 88 kcal
  • Fat: 18% 74 kcal
  • Carbohydrates: 61% 250 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    362 kcal

    17%

  • Water

    3.5 g

    0%

Carbohydrates

  • Carbohydrate

    62.59 g

    25%

  • Fiber

    16.8 g

    67%

  • Sugars, total

    18.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.19 g

    17%

  • Total polyunsaturated

    2.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.5 g

  • Total saturated

    1.29 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.1 g

    40%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    135 mg

    14%

  • Magnesium, Mg

    73 mg

    24%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    4.59 mg

    26%

  • Potassium, K

    514 mg

    11%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KASHI · GOLEAN CRISP Cinnamon Crumble 362 kcal 22.1 g 62.59 g 8.19 g
Cereals · ready-to-eat · KASHI · GOLEAN CRISP Toasted Berry Crumble 368 kcal 18 g 66.69 g 8.19 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · CINNAMON HARVEST 336 kcal 11 g 79 g 1.4 g
Cereals · ready-to-eat · KASHI · GOLEAN 311 kcal 24.89 g 67.19 g 2.2 g
Cereals · ready-to-eat · KASHI · GOLEAN CRUNCH! 367 kcal 16.7 g 71.4 g 5.9 g
Cereals · ready-to-eat · KASHI · GOLEAN Vanilla Graham Clusters 330 kcal 21.5 g 70.09 g 2.59 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Honey Toasted Oat 364 kcal 11.39 g 78.69 g 5 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Warm Cinnamon 365 kcal 11.6 g 78.5 g 4.9 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Oat Flakes & Blueberry Clusters 369 kcal 10.39 g 80 g 3.29 g
Cereals · ready-to-eat · QUAKER · Oatmeal Squares · cinnamon 379 kcal 11.23 g 78.09 g 4.88 g
Cereals · ready-to-eat · QUAKER · QUAKER OAT CINNAMON LIFE 374 kcal 9.14 g 79.02 g 4.1 g

* Nutritional values per 100 g of product