Product details

Cereals · ready-to-eat · KASHI · GOLEAN Vanilla Graham Clusters

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 330 kcal 15%
  • Protein: 21.5 g 39%
  • Fat: 2.59 g Why gray? Help 5%
  • Carbohydrates: 70.09 g 29%

Calorie breakdown

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  • Protein: 22% 86 kcal
  • Fat: 6% 23 kcal
  • Carbohydrates: 72% 280 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    330 kcal

    15%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    70.09 g

    29%

  • Fiber

    17.3 g

    69%

  • Sugars, total

    17.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.59 g

    5%

  • Total polyunsaturated

    1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.2 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.5 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    92 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.89 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    97 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    76 mg

    25%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    5.3 mg

    29%

  • Potassium, K

    695 mg

    15%

  • Sodium, Na

    166 mg

    11%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KASHI · GOLEAN Vanilla Graham Clusters 330 kcal 21.5 g 70.09 g 2.59 g
Cereals · ready-to-eat · KASHI · GOLEAN 311 kcal 24.89 g 67.19 g 2.2 g
Cereals · ready-to-eat · KASHI · GOLEAN CRUNCH! 367 kcal 16.7 g 71.4 g 5.9 g
Cereals · ready-to-eat · KASHI · GOLEAN CRISP Cinnamon Crumble 362 kcal 22.1 g 62.59 g 8.19 g
Cereals · ready-to-eat · KASHI · GOLEAN CRISP Toasted Berry Crumble 368 kcal 18 g 66.69 g 8.19 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Honey Toasted Oat 364 kcal 11.39 g 78.69 g 5 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Warm Cinnamon 365 kcal 11.6 g 78.5 g 4.9 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Oat Flakes & Blueberry Clusters 369 kcal 10.39 g 80 g 3.29 g
Cereals · ready-to-eat · KASHI · Golden Goodness 355 kcal 10.8 g 82.5 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g

* Nutritional values per 100 g of product