Product details

Cereals · ready-to-eat · POST · Honey Nut Shredded Wheat

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 373 kcal 17%
  • Protein: 8.5 g 16%
  • Fat: 2.9 g Why gray? Help 6%
  • Carbohydrates: 83.6 g 34%

Calorie breakdown

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  • Protein: 9% 34 kcal
  • Fat: 7% 26 kcal
  • Carbohydrates: 85% 334 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    373 kcal

    17%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    83.6 g

    34%

  • Fiber

    10.7 g

    43%

  • Sugars, total

    20.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.9 g

    6%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.2 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.5 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    170 µg

  • Folate, DFE

    259 µg DFE

    65%

  • Vitamin B-1 (Thiamin)

    0.6 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.7 mg

    64%

  • Vitamin B-3 (Niacin)

    8.5 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.826 mg

    17%

  • Vitamin B-6

    0.8 mg

    62%

  • Vitamin B-12 (Cobalamin)

    2.5 µg

    104%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    93 mg

    30%

  • Phosphorus, P

    274 mg

    39%

  • Iron, Fe

    28 mg

    156%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    102 mg

    7%

  • Zinc, Zn

    2.5 mg

    31%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    40.9 µg

    74%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST · Honey Nut Shredded Wheat 373 kcal 8.5 g 83.6 g 2.9 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Flakes 376 kcal 9.4 g 82 g 3.7 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · honey roasted 401 kcal 7.12 g 81.19 g 5.46 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with vanilla bunches 394 kcal 7.9 g 81.8 g 5.1 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with real strawberries 399 kcal 6.7 g 83.3 g 4.9 g
Cereals · ready-to-eat · POST HONEY BUNCHES OF OATS · with cinnamon bunches 400 kcal 7.1 g 82.8 g 5 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · pecan bunches 399 kcal 7 g 82 g 5.4 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · Just Bunches · honey roasted 433 kcal 7.9 g 75.9 g 11.4 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g

* Nutritional values per 100 g of product