Product details

Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with vanilla bunches

with multi-grain flakes

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 394 kcal 18%
  • Protein: 7.9 g 14%
  • Fat: 5.1 g Why gray? Help 11%
  • Carbohydrates: 81.8 g 33%

Calorie breakdown

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  • Protein: 8% 32 kcal
  • Fat: 11% 46 kcal
  • Carbohydrates: 81% 327 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    394 kcal

    18%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    81.8 g

    33%

  • Fiber

    7.8 g

    31%

  • Sugars, total

    20.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.1 g

    11%

  • Total polyunsaturated

    1.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.5 g

  • Total saturated

    0.6 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.9 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    357 µg

  • Folate, DFE

    594 µg DFE

    149%

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.8 mg

    73%

  • Vitamin B-3 (Niacin)

    8.9 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.9 mg

    69%

  • Vitamin B-12 (Cobalamin)

    2.7 µg

    113%

  • Vitamin A

    1786 IU

    77%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    107 IU

    18%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    75 mg

    24%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    28.9 mg

    161%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    267 mg

    18%

  • Zinc, Zn

    6.7 mg

    84%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with vanilla bunches 394 kcal 7.9 g 81.8 g 5.1 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · honey roasted 401 kcal 7.12 g 81.19 g 5.46 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with real strawberries 399 kcal 6.7 g 83.3 g 4.9 g
Cereals · ready-to-eat · POST HONEY BUNCHES OF OATS · with cinnamon bunches 400 kcal 7.1 g 82.8 g 5 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · pecan bunches 399 kcal 7 g 82 g 5.4 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · Just Bunches · honey roasted 433 kcal 7.9 g 75.9 g 11.4 g
Cereals · ready-to-eat · POST · Honey Nut Shredded Wheat 373 kcal 8.5 g 83.6 g 2.9 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g

* Nutritional values per 100 g of product