Product details

Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 403 kcal 18%
  • Protein: 9 g 16%
  • Fat: 10.5 g Why gray? Help 22%
  • Carbohydrates: 73 g 30%

Calorie breakdown

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  • Protein: 9% 36 kcal
  • Fat: 22% 95 kcal
  • Carbohydrates: 69% 292 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    403 kcal

    18%

  • Water

    5.2 g

    0%

Carbohydrates

  • Carbohydrate

    73 g

    30%

  • Fiber

    9.7 g

    39%

  • Sugars, total

    15.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.5 g

    22%

  • Total polyunsaturated

    3.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.8 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    192 µg

  • Folate, DFE

    314 µg DFE

    79%

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.8 mg

    73%

  • Vitamin B-3 (Niacin)

    9.6 mg

    69%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1 mg

    77%

  • Vitamin B-12 (Cobalamin)

    2.9 µg

    121%

  • Vitamin A

    1442 IU

    62%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    77 IU

    13%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    98 mg

    32%

  • Phosphorus, P

    296 mg

    42%

  • Iron, Fe

    17.3 mg

    96%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    287 mg

    19%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    0.4 mg

    44%

  • Selenium, Se

    41.8 µg

    76%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · POST · GREAT GRAINS · Raisin · Date & Pecan 378 kcal 7.9 g 74.3 g 7.1 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · WEETABIX whole grain cereal 371 kcal 11.43 g 81.5 g 2.86 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · Post · Waffle Crisp 390 kcal 6.6 g 83 g 5 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g

* Nutritional values per 100 g of product