Product details

Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 365 kcal 17%
  • Protein: 10.9 g 20%
  • Fat: 2.1 g Why gray? Help 4%
  • Carbohydrates: 80.49 g 33%

Calorie breakdown

Help

  • Protein: 11% 44 kcal
  • Fat: 5% 19 kcal
  • Carbohydrates: 84% 322 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    365 kcal

    17%

  • Water

    3.5 g

    0%

Carbohydrates

  • Carbohydrate

    80.49 g

    33%

  • Fiber

    12.1 g

    48%

  • Sugars, total

    8.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.1 g

    4%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.9 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    345 µg

  • Folate, DFE

    573 µg DFE

    143%

  • Vitamin B-1 (Thiamin)

    0.65 mg

    59%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    8.6 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.872 mg

    17%

  • Vitamin B-6

    0.86 mg

    66%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    137 mg

    44%

  • Phosphorus, P

    342 mg

    49%

  • Iron, Fe

    28 mg

    156%

  • Potassium, K

    393 mg

    8%

  • Sodium, Na

    474 mg

    32%

  • Zinc, Zn

    2.07 mg

    26%

  • Copper, Cu

    0.405 mg

    45%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    3.236 mg

    180%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Flakes 376 kcal 9.4 g 82 g 3.7 g
Cereals · ready-to-eat · POST · Honey Nut Shredded Wheat 373 kcal 8.5 g 83.6 g 2.9 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · Post · Waffle Crisp 390 kcal 6.6 g 83 g 5 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g

* Nutritional values per 100 g of product