Product details

Cereals · ready-to-eat · POST · GRAPE-NUTS Flakes

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 376 kcal 17%
  • Protein: 9.4 g 17%
  • Fat: 3.7 g Why gray? Help 8%
  • Carbohydrates: 82 g 33%

Calorie breakdown

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  • Protein: 9% 38 kcal
  • Fat: 8% 33 kcal
  • Carbohydrates: 82% 328 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    376 kcal

    17%

  • Water

    3.3 g

    0%

Carbohydrates

  • Carbohydrate

    82 g

    33%

  • Fiber

    10.2 g

    41%

  • Sugars, total

    15.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.7 g

    8%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.5 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.4 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    690 µg

  • Folate, DFE

    1159 µg DFE

    290%

  • Vitamin B-1 (Thiamin)

    1.3 mg

    118%

  • Vitamin B-2 (Riboflavin)

    1.5 mg

    136%

  • Vitamin B-3 (Niacin)

    17.2 mg

    123%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.7 mg

    131%

  • Vitamin B-12 (Cobalamin)

    5.2 µg

    217%

  • Vitamin A

    2586 IU

    111%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    138 IU

    23%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    101 mg

    33%

  • Phosphorus, P

    280 mg

    40%

  • Iron, Fe

    27.9 mg

    155%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    470 mg

    31%

  • Zinc, Zn

    7.8 mg

    98%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    47.8 µg

    87%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST · GRAPE-NUTS Flakes 376 kcal 9.4 g 82 g 3.7 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST · Honey Nut Shredded Wheat 373 kcal 8.5 g 83.6 g 2.9 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · Post · Waffle Crisp 390 kcal 6.6 g 83 g 5 g

* Nutritional values per 100 g of product