Product details

Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 443 kcal 20%
  • Protein: 4.9 g 9%
  • Fat: 11.48 g Why gray? Help 24%
  • Carbohydrates: 79.91 g 33%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 23% 103 kcal
  • Carbohydrates: 72% 320 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    443 kcal

    20%

  • Water

    1.1 g

    0%

Carbohydrates

  • Carbohydrate

    79.91 g

    33%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    35.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.48 g

    24%

  • Total polyunsaturated

    4.13 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.52 g

  • Total saturated

    1.66 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    25 mg

    33%

  • Folate, total

    667 µg

  • Folate, DFE

    1121 µg DFE

    280%

  • Vitamin B-1 (Thiamin)

    1.5 mg

    136%

  • Vitamin B-2 (Riboflavin)

    1.6 mg

    145%

  • Vitamin B-3 (Niacin)

    19.64 mg

    140%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.96 mg

    151%

  • Vitamin B-12 (Cobalamin)

    5 µg

    208%

  • Vitamin A

    1665 IU

    71%

  • Vitamin E

    0.97 mg

    6%

  • Vitamin D

    130 IU

    22%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    338 mg

    34%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    34.29 mg

    191%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    462 mg

    31%

  • Zinc, Zn

    14.68 mg

    184%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry Mini SPOONERS 350 kcal 8.81 g 79.4 g 1.92 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g
Cereals · ready-to-eat · MALT-O-MEAL · Cocoa DYNO-BITES 402 kcal 4.09 g 89.4 g 3.05 g

* Nutritional values per 100 g of product