Product details

Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 4.46 g 8%
  • Fat: 9.97 g Why gray? Help 21%
  • Carbohydrates: 74.68 g 30%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 22% 90 kcal
  • Carbohydrates: 74% 299 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    398 kcal

    18%

  • Water

    3.59 g

    0%

Carbohydrates

  • Carbohydrate

    74.68 g

    30%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    32.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.97 g

    21%

  • Total polyunsaturated

    3.77 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.14 g

  • Total saturated

    1.5 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.46 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    29.9 mg

    40%

  • Folate, total

    667 µg

  • Folate, DFE

    1121 µg DFE

    280%

  • Vitamin B-1 (Thiamin)

    1.58 mg

    144%

  • Vitamin B-2 (Riboflavin)

    1.65 mg

    150%

  • Vitamin B-3 (Niacin)

    18.97 mg

    136%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.05 mg

    158%

  • Vitamin B-12 (Cobalamin)

    5.76 µg

    240%

  • Vitamin A

    1959 IU

    84%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    152 IU

    25%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    367 mg

    37%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    33.81 mg

    188%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    838 mg

    56%

  • Zinc, Zn

    13.94 mg

    174%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut SCOOTERS 349 kcal 7.57 g 77.95 g 3.6 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g
Cereals · ready-to-eat · MALT-O-MEAL · Cocoa DYNO-BITES 402 kcal 4.09 g 89.4 g 3.05 g

* Nutritional values per 100 g of product