Product details

Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 404 kcal 18%
  • Protein: 3.9 g 7%
  • Fat: 3.15 g Why gray? Help 6%
  • Carbohydrates: 90.1 g 37%

Calorie breakdown

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  • Protein: 4% 16 kcal
  • Fat: 7% 28 kcal
  • Carbohydrates: 89% 360 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    404 kcal

    18%

  • Water

    1.2 g

    0%

Carbohydrates

  • Carbohydrate

    90.1 g

    37%

  • Fiber

    1 g

    4%

  • Sugars, total

    42.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.15 g

    6%

  • Total polyunsaturated

    0.258 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.12 g

  • Total saturated

    0.64 g

    as low as possible

  • Total trans

    0.14 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.9 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    496 µg

  • Folate, DFE

    840 µg DFE

    210%

  • Vitamin B-1 (Thiamin)

    1.46 mg

    133%

  • Vitamin B-2 (Riboflavin)

    2.51 mg

    228%

  • Vitamin B-3 (Niacin)

    26.5 mg

    189%

  • Vitamin B-5 (Pantothenic acid)

    0.587 mg

    12%

  • Vitamin B-6

    2.74 mg

    211%

  • Vitamin B-12 (Cobalamin)

    6.9 µg

    288%

  • Vitamin A

    3630 IU

    156%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    195 IU

    33%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    7.62 mg

    42%

  • Potassium, K

    76 mg

    2%

  • Sodium, Na

    630 mg

    42%

  • Zinc, Zn

    5.99 mg

    75%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    0.631 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · Cocoa DYNO-BITES 402 kcal 4.09 g 89.4 g 3.05 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g
Cereals · ready-to-eat · MALT-O-MEAL · TOOTIE FRUITIES 401 kcal 5 g 87.9 g 3.29 g

* Nutritional values per 100 g of product