Product details

Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS

golden puffs

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 397 kcal 18%
  • Protein: 5.77 g 11%
  • Fat: 0.89 g Why gray? Help 2%
  • Carbohydrates: 89.72 g 37%

Calorie breakdown

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  • Protein: 6% 23 kcal
  • Fat: 2% 8 kcal
  • Carbohydrates: 92% 359 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

cereals

General

  • Energy

    397 kcal

    18%

  • Water

    2.76 g

    0%

Carbohydrates

  • Carbohydrate

    89.72 g

    37%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    51.34 g

  • Starch

    21.37 g

Lipids

  • Total lipid (fat)

    0.89 g

    2%

  • Total polyunsaturated

    0.349 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    0.324 g

    3%

  • Total monounsaturated

    0.22 g

  • Total saturated

    0.161 g

    as low as possible

  • Total trans

    0.028 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.77 g

    11%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.174 g

    14%

  • Isoleucine

    0.204 g

    17%

  • Leucine

    0.429 g

    16%

  • Lysine

    0.051 g

    2%

  • Methionine + Cystine

    0.143 g

    12%

  • Methionine

    0.092 g

  • Cystine

    0.051 g

  • Phenylalanine + Tyrosine

    0.46 g

    22%

  • Phenylalanine

    0.317 g

  • Tyrosine

    0.143 g

  • Valine

    0.245 g

    16%

Vitamins

  • Vitamin C

    27.6 mg

    37%

  • Folate, total

    741 µg

  • Folate, DFE

    1250 µg DFE

    313%

  • Vitamin B-1 (Thiamin)

    1.74 mg

    158%

  • Vitamin B-2 (Riboflavin)

    2.167 mg

    197%

  • Vitamin B-3 (Niacin)

    25.167 mg

    180%

  • Vitamin B-5 (Pantothenic acid)

    0.317 mg

    6%

  • Vitamin B-6

    2.067 mg

    159%

  • Vitamin B-12 (Cobalamin)

    6.67 µg

    278%

  • Vitamin A

    4023 IU

    172%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    151 IU

    25%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    7.92 mg

    44%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    241 mg

    16%

  • Zinc, Zn

    7.3 mg

    91%

  • Copper, Cu

    0.168 mg

    19%

  • Selenium, Se

    27.2 µg

    49%

  • Manganese, Mn

    0.852 mg

    47%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g
Cereals · ready-to-eat · MALT-O-MEAL · Cocoa DYNO-BITES 402 kcal 4.09 g 89.4 g 3.05 g
Cereals · ready-to-eat · MALT-O-MEAL · TOOTIE FRUITIES 401 kcal 5 g 87.9 g 3.29 g

* Nutritional values per 100 g of product