Product details

Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 320 kcal 15%
  • Protein: 8 g 15%
  • Fat: 2.53 g Why gray? Help 5%
  • Carbohydrates: 78.09 g 32%

Calorie breakdown

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  • Protein: 9% 32 kcal
  • Fat: 6% 23 kcal
  • Carbohydrates: 85% 312 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    320 kcal

    15%

  • Water

    8.5 g

    0%

Carbohydrates

  • Carbohydrate

    78.09 g

    32%

  • Fiber

    13.7 g

    55%

  • Sugars, total

    32.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.53 g

    5%

  • Total polyunsaturated

    1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.4 g

  • Total saturated

    0.476 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    339 µg

  • Folate, DFE

    563 µg DFE

    141%

  • Vitamin B-1 (Thiamin)

    0.636 mg

    58%

  • Vitamin B-2 (Riboflavin)

    0.72 mg

    65%

  • Vitamin B-3 (Niacin)

    8.475 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.85 mg

    65%

  • Vitamin B-12 (Cobalamin)

    2.54 µg

    106%

  • Vitamin A

    1260 IU

    54%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    82 IU

    14%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    165 mg

    53%

  • Phosphorus, P

    396 mg

    57%

  • Iron, Fe

    9.81 mg

    55%

  • Potassium, K

    644 mg

    14%

  • Sodium, Na

    576 mg

    38%

  • Zinc, Zn

    3.8 mg

    48%

  • Copper, Cu

    0.489 mg

    54%

  • Selenium, Se

    37.6 µg

    68%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g
Cereals · ready-to-eat · MALT-O-MEAL · Cocoa DYNO-BITES 402 kcal 4.09 g 89.4 g 3.05 g
Cereals · ready-to-eat · MALT-O-MEAL · TOOTIE FRUITIES 401 kcal 5 g 87.9 g 3.29 g

* Nutritional values per 100 g of product