Product details

Cereals · CREAM OF WHEAT · regular · 10 minute cooking · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 370 kcal 17%
  • Protein: 10.5 g 19%
  • Fat: 1.5 g Why gray? Help 3%
  • Carbohydrates: 76.5 g 31%

Calorie breakdown

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  • Protein: 11% 43 kcal
  • Fat: 3% 13 kcal
  • Carbohydrates: 85% 315 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    370 kcal

    17%

  • Water

    10.9 g

    0%

Carbohydrates

  • Carbohydrate

    76.5 g

    31%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    0.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.5 g

    3%

  • Total polyunsaturated

    0.829 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.205 g

  • Total saturated

    0.238 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.5 g

    19%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.33 g

    26%

  • Isoleucine

    0.461 g

    38%

  • Leucine

    0.796 g

    30%

  • Lysine

    0.271 g

    11%

  • Methionine + Cystine

    0.433 g

    36%

  • Methionine

    0.196 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    0.902 g

    43%

  • Phenylalanine

    0.568 g

  • Tyrosine

    0.334 g

  • Valine

    0.51 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    121 µg

  • Folate, DFE

    182 µg DFE

    46%

  • Vitamin B-1 (Thiamin)

    0.5 mg

    45%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    4.2 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.518 mg

    10%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    606 mg

    61%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    28.6 mg

    159%

  • Potassium, K

    120 mg

    3%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.206 mg

    23%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · CREAM OF WHEAT · regular · 10 minute cooking · dry 370 kcal 10.5 g 76.5 g 1.5 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · with salt 50 kcal 1.46 g 10.66 g 0.21 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · without salt 50 kcal 1.44 g 10.52 g 0.21 g
Cereals · corn grits · yellow · regular · quick · enriched · cooked · with water · with salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · corn grits · white · regular and quick · enriched · dry 370 kcal 7.65 g 79.09 g 1.75 g
Cereals · corn grits · yellow · regular and quick · enriched · dry 368 kcal 6.72 g 79.91 g 1.49 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · cooked · with water · without salt 55 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · dry 360 kcal 11.6 g 73.19 g 1.41 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g

* Nutritional values per 100 g of product