Product details

Cereals · KASHI · HEART TO HEART · Instant Oatmeal · Apple Cinnamon · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 11.1 g 20%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 73.8 g 30%

Calorie breakdown

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  • Protein: 12% 44 kcal
  • Fat: 12% 45 kcal
  • Carbohydrates: 77% 295 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    353 kcal

    16%

  • Water

    8.39 g

    0%

Carbohydrates

  • Carbohydrate

    73.8 g

    30%

  • Fiber

    12.5 g

    50%

  • Sugars, total

    25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    2.09 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.89 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.1 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    640 mg

    14%

  • Sodium, Na

    206 mg

    14%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · KASHI · HEART TO HEART · Instant Oatmeal · Apple Cinnamon · dry 353 kcal 11.1 g 73.8 g 5 g
Cereals · KASHI · HEART TO HEART · Instant Oatmeal · golden brown maple · dry 356 kcal 11.39 g 73.59 g 5.09 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · Instant Oatmeal · Apple and Cinnamon · reduced sugar 358 kcal 10.29 g 72.17 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · apples and cinnamon · dry 366 kcal 8.62 g 76.74 g 4.61 g
Cereals · ready-to-eat · QUAKER · Oatmeal Squares · cinnamon 379 kcal 11.23 g 78.09 g 4.88 g
Cereals · ready-to-eat · GENERAL MILLS · APPLE CINNAMON CHEERIOS 387 kcal 7.6 g 81.3 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · Apple Cinnamon CHEX 408 kcal 4.69 g 82.8 g 6.45 g
Cereals · oats · instant · fortified · with cinnamon and spice · prepared with water 96 kcal 2.37 g 18.95 g 1.21 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · KASHI · GO LEAN Hot Cereal · Hearty Honey & Cinnamon · dry 367 kcal 18.39 g 68 g 5.3 g

* Nutritional values per 100 g of product