Product details

Cereals · ready-to-eat · GENERAL MILLS · Apple Cinnamon CHEX

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 408 kcal 19%
  • Protein: 4.69 g 9%
  • Fat: 6.45 g Why gray? Help 13%
  • Carbohydrates: 82.8 g 34%

Calorie breakdown

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  • Protein: 5% 19 kcal
  • Fat: 14% 58 kcal
  • Carbohydrates: 81% 331 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    408 kcal

    19%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    82.8 g

    34%

  • Fiber

    2 g

    8%

  • Sugars, total

    26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.45 g

    13%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.59 g

  • Total saturated

    ~

    -

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.69 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.4 mg

    26%

  • Folate, total

    645 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.2 mg

    109%

  • Vitamin B-2 (Riboflavin)

    1.39 mg

    126%

  • Vitamin B-3 (Niacin)

    16.1 mg

    115%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.61 mg

    124%

  • Vitamin B-12 (Cobalamin)

    4.8 µg

    200%

  • Vitamin A

    1613 IU

    69%

  • Vitamin E

    ~

    -

  • Vitamin D

    129 IU

    22%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    323 mg

    32%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    29 mg

    161%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    614 mg

    41%

  • Zinc, Zn

    12.1 mg

    151%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · Apple Cinnamon CHEX 408 kcal 4.69 g 82.8 g 6.45 g
Cereals · ready-to-eat · GENERAL MILLS · APPLE CINNAMON CHEERIOS 387 kcal 7.6 g 81.3 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · Honey Nut CHEX 375 kcal 6.3 g 86.67 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g

* Nutritional values per 100 g of product