Product details

Cereals · oats · instant · fortified · with cinnamon and spice · dry

oatmeal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 369 kcal 17%
  • Protein: 9.53 g 17%
  • Fat: 4.84 g Why gray? Help 10%
  • Carbohydrates: 76.08 g 31%

Calorie breakdown

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  • Protein: 10% 38 kcal
  • Fat: 11% 44 kcal
  • Carbohydrates: 79% 304 kcal

Omega 6 : Omega 3

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1:1 20:1 30:1

cereals

General

  • Energy

    369 kcal

    17%

  • Water

    6.92 g

    0%

Carbohydrates

  • Carbohydrate

    76.08 g

    31%

  • Fiber

    8 g

    32%

  • Sugars, total

    25.33 g

  • Starch

    42.32 g

Lipids

  • Total lipid (fat)

    4.84 g

    10%

  • Total polyunsaturated

    1.696 g

  • Omega 3 (n-3)

    0.054 g

    4%

  • Omega 6 (n-6)

    1.636 g

    13%

  • Total monounsaturated

    1.487 g

  • Total saturated

    0.768 g

    as low as possible

  • Total trans

    0.003 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.53 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    191 µg

  • Folate, DFE

    314 µg DFE

    79%

  • Vitamin B-1 (Thiamin)

    0.748 mg

    68%

  • Vitamin B-2 (Riboflavin)

    0.749 mg

    68%

  • Vitamin B-3 (Niacin)

    9.107 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    0.883 mg

    18%

  • Vitamin B-6

    0.882 mg

    68%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1467 IU

    63%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    234 mg

    23%

  • Magnesium, Mg

    92 mg

    30%

  • Phosphorus, P

    322 mg

    46%

  • Iron, Fe

    8.46 mg

    47%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    434 mg

    29%

  • Zinc, Zn

    2.29 mg

    29%

  • Copper, Cu

    0.302 mg

    34%

  • Selenium, Se

    6.4 µg

    12%

  • Manganese, Mn

    2.58 mg

    143%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · oats · instant · fortified · with cinnamon and spice · prepared with water 96 kcal 2.37 g 18.95 g 1.21 g
Cereals · oats · instant · fortified · with raisins and spice · prepared with water 88 kcal 1.98 g 17.91 g 0.95 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · oats · instant · fortified · plain · prepared with water (boiling water added or microwaved) 68 kcal 2.37 g 11.67 g 1.36 g
Cereals · oats · instant · fortified · plain · dry 362 kcal 11.92 g 69.52 g 6.9 g
Cereals · farina · enriched · cooked · with water · with salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · cooked · with water · without salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · corn grits · white · regular and quick · enriched · dry 370 kcal 7.65 g 79.09 g 1.75 g

* Nutritional values per 100 g of product