Product details

Cereals · QUAKER · Instant Oatmeal · apples and cinnamon · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 366 kcal 17%
  • Protein: 8.62 g 16%
  • Fat: 4.61 g Why gray? Help 9%
  • Carbohydrates: 76.74 g 31%

Calorie breakdown

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  • Protein: 9% 34 kcal
  • Fat: 11% 41 kcal
  • Carbohydrates: 80% 307 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    366 kcal

    17%

  • Water

    6.62 g

    0%

Carbohydrates

  • Carbohydrate

    76.74 g

    31%

  • Fiber

    8.3 g

    33%

  • Sugars, total

    28.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.61 g

    9%

  • Total polyunsaturated

    1.36 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.64 g

  • Total saturated

    0.88 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.62 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    205 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.73 mg

    66%

  • Vitamin B-2 (Riboflavin)

    1.04 mg

    95%

  • Vitamin B-3 (Niacin)

    12.21 mg

    87%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.98 mg

    75%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2454 IU

    105%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    243 mg

    24%

  • Magnesium, Mg

    87 mg

    28%

  • Phosphorus, P

    294 mg

    42%

  • Iron, Fe

    8.78 mg

    49%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    454 mg

    30%

  • Zinc, Zn

    1.97 mg

    25%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Oatmeal · apples and cinnamon · dry 366 kcal 8.62 g 76.74 g 4.61 g
Cereals · QUAKER · Instant Oatmeal · Apple and Cinnamon · reduced sugar 358 kcal 10.29 g 72.17 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · Raisin and Spice · dry 360 kcal 9.11 g 75.68 g 4 g
Cereals · QUAKER · Instant Oatmeal · weight control · cinnamon 361 kcal 16.5 g 64.21 g 6.28 g
Cereals · KASHI · HEART TO HEART · Instant Oatmeal · golden brown maple · dry 356 kcal 11.39 g 73.59 g 5.09 g
Cereals · KASHI · HEART TO HEART · Instant Oatmeal · Apple Cinnamon · dry 353 kcal 11.1 g 73.8 g 5 g
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g
Cereals · QUAKER · Instant Oatmeal Organic · Regular 367 kcal 16 g 67 g 6.3 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar 376 kcal 10.16 g 71.57 g 7.46 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g

* Nutritional values per 100 g of product