Product details

Cereals · QUAKER · Instant Oatmeal · Apple and Cinnamon · reduced sugar

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 358 kcal 16%
  • Protein: 10.29 g 19%
  • Fat: 5.64 g Why gray? Help 12%
  • Carbohydrates: 72.17 g 29%

Calorie breakdown

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  • Protein: 11% 41 kcal
  • Fat: 13% 51 kcal
  • Carbohydrates: 76% 289 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    358 kcal

    16%

  • Water

    7.94 g

    0%

Carbohydrates

  • Carbohydrate

    72.17 g

    29%

  • Fiber

    9.7 g

    39%

  • Sugars, total

    17.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.64 g

    12%

  • Total polyunsaturated

    1.638 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.957 g

  • Total saturated

    1.026 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.29 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    284 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.065 mg

    97%

  • Vitamin B-2 (Riboflavin)

    1.207 mg

    110%

  • Vitamin B-3 (Niacin)

    14.195 mg

    101%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.42 mg

    109%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3549 IU

    152%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    355 mg

    36%

  • Magnesium, Mg

    104 mg

    34%

  • Phosphorus, P

    357 mg

    51%

  • Iron, Fe

    12.77 mg

    71%

  • Potassium, K

    389 mg

    8%

  • Sodium, Na

    535 mg

    36%

  • Zinc, Zn

    2.39 mg

    30%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Oatmeal · Apple and Cinnamon · reduced sugar 358 kcal 10.29 g 72.17 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · apples and cinnamon · dry 366 kcal 8.62 g 76.74 g 4.61 g
Cereals · QUAKER · Instant Oatmeal · weight control · cinnamon 361 kcal 16.5 g 64.21 g 6.28 g
Cereals · KASHI · HEART TO HEART · Instant Oatmeal · Apple Cinnamon · dry 353 kcal 11.1 g 73.8 g 5 g
Cereals · QUAKER · Instant Oatmeal Organic · Regular 367 kcal 16 g 67 g 6.3 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar 376 kcal 10.16 g 71.57 g 7.46 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Oatmeal · Raisin and Spice · dry 360 kcal 9.11 g 75.68 g 4 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon-Spice · dry 369 kcal 10.39 g 74.52 g 5.1 g

* Nutritional values per 100 g of product