Product details

Cereals · ready-to-eat · GENERAL MILLS · COCOA PUFFS Brownie Crunch

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 6 g 11%
  • Fat: 6 g Why gray? Help 12%
  • Carbohydrates: 82.69 g 34%

Calorie breakdown

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  • Protein: 6% 24 kcal
  • Fat: 13% 54 kcal
  • Carbohydrates: 81% 331 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    387 kcal

    18%

  • Water

    1.79 g

    0%

Carbohydrates

  • Carbohydrate

    82.69 g

    34%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    32.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6 g

    12%

  • Total polyunsaturated

    1.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3 g

  • Total saturated

    0.8 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.2 mg

    30%

  • Folate, total

    370 µg

  • Folate, DFE

    616 µg DFE

    154%

  • Vitamin B-1 (Thiamin)

    1.39 mg

    126%

  • Vitamin B-2 (Riboflavin)

    1.6 mg

    145%

  • Vitamin B-3 (Niacin)

    18.5 mg

    132%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.85 mg

    142%

  • Vitamin B-12 (Cobalamin)

    5.59 µg

    233%

  • Vitamin A

    1852 IU

    79%

  • Vitamin E

    ~

    -

  • Vitamin D

    148 IU

    25%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    370 mg

    37%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    296 mg

    42%

  • Iron, Fe

    16.7 mg

    93%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    482 mg

    32%

  • Zinc, Zn

    13.89 mg

    174%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · COCOA PUFFS Brownie Crunch 387 kcal 6 g 82.69 g 6 g
Cereals · ready-to-eat · GENERAL MILLS · COCOA PUFFS 383 kcal 5.6 g 83.7 g 5.2 g
Cereals · ready-to-eat · GENERAL MILLS · Cocoa Puffs · 25% Reduced Sugar 382 kcal 6.2 g 83.3 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · Oat Cluster CHEERIOS Crunch 378 kcal 8.5 g 80.7 g 4.6 g
Cereals · ready-to-eat · GENERAL MILLS · PEANUT BUTTER TOAST CRUNCH 410 kcal 8.19 g 76.19 g 9.8 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g

* Nutritional values per 100 g of product