Product details

Cereals · QUAKER · Instant Grits · Butter flavor · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 369 kcal 17%
  • Protein: 8.12 g 15%
  • Fat: 5.64 g Why gray? Help 12%
  • Carbohydrates: 74.83 g 30%

Calorie breakdown

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  • Protein: 8% 32 kcal
  • Fat: 13% 51 kcal
  • Carbohydrates: 78% 299 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    369 kcal

    17%

  • Water

    6.59 g

    0%

Carbohydrates

  • Carbohydrate

    74.83 g

    30%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    0.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.64 g

    12%

  • Total polyunsaturated

    0.49 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.94 g

  • Total saturated

    2.58 g

    as low as possible

  • Total trans

    1.32 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.12 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    171 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.8 mg

    73%

  • Vitamin B-2 (Riboflavin)

    0.69 mg

    63%

  • Vitamin B-3 (Niacin)

    8.45 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    672 IU

    29%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    413 mg

    41%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    30 mg

    167%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    1197 mg

    80%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · hominy grits · white · regular · dry 361 kcal 8.8 g 79.2 g 1.6 g
Cereals · QUAKER · corn grits · instant · cheddar cheese flavor · dry 363 kcal 8.98 g 72.96 g 5.46 g
Cereals · QUAKER · hominy grits · white · quick · dry 348 kcal 8.8 g 79.6 g 1.2 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · Instant Grits Product · with American Cheese Flavor · dry 360 kcal 8.8 g 74.18 g 4.67 g
Cereals · QUAKER · Instant Grits · Redeye Gravy & Country Ham flavor · dry 342 kcal 9.83 g 75.86 g 1.58 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon-Spice · dry 369 kcal 10.39 g 74.52 g 5.1 g
Cereals · QUAKER · Instant Grits · Ham 'n' Cheese flavor · dry 355 kcal 10.73 g 71.08 g 4.68 g
Cereals · QUAKER · Instant Grits · Country Bacon flavor · dry 340 kcal 9.93 g 75.39 g 1.73 g

* Nutritional values per 100 g of product