Product details

Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · cooked · with water · microwaved · without salt

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 52 kcal 2%
  • Protein: 1.88 g 3%
  • Fat: 0.37 g Why gray? Help 1%
  • Carbohydrates: 10.1 g 4%

Calorie breakdown

Help

  • Protein: 15% 8 kcal
  • Fat: 6% 3 kcal
  • Carbohydrates: 80% 42 kcal

Omega 6 : Omega 3

Help

1:1 20:1 17:1

cereals

General

  • Energy

    52 kcal

    2%

  • Water

    87.11 g

    3%

Carbohydrates

  • Carbohydrate

    10.1 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.37 g

    1%

  • Total polyunsaturated

    0.176 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.166 g

    1%

  • Total monounsaturated

    0.058 g

  • Total saturated

    0.099 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    1.88 g

    3%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.05 g

    4%

  • Isoleucine

    0.072 g

    6%

  • Leucine

    0.144 g

    5%

  • Lysine

    0.074 g

    3%

  • Methionine + Cystine

    0.075 g

    6%

  • Methionine

    0.038 g

  • Cystine

    0.037 g

  • Phenylalanine + Tyrosine

    0.173 g

    8%

  • Phenylalanine

    0.094 g

  • Tyrosine

    0.079 g

  • Valine

    0.098 g

    6%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.045 mg

    4%

  • Vitamin B-3 (Niacin)

    0.715 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.312 mg

    6%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    131 mg

    13%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    4.98 mg

    28%

  • Potassium, K

    26 mg

    1%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.226 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · cooked · with water · microwaved · without salt 52 kcal 1.88 g 10.1 g 0.37 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · cooked · with water · without salt 55 kcal 1.82 g 10.92 g 0.34 g
Cereals · CREAM OF WHEAT · 1 minute cook time · cooked · with water · microwaved · without salt 55 kcal 1.95 g 10.67 g 0.37 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · with salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · oats · regular and quick and instant · unenriched · cooked · with water (includes boiling and microwaving) · with salt 71 kcal 2.54 g 12 g 1.52 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · dry 360 kcal 11.6 g 73.19 g 1.41 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · with salt 50 kcal 1.46 g 10.66 g 0.21 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · without salt 50 kcal 1.44 g 10.52 g 0.21 g
Cereals · whole wheat hot natural cereal · cooked · with water · with salt 62 kcal 2 g 13.7 g 0.4 g

* Nutritional values per 100 g of product