Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · cooked · with water · microwaved · without salt

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · cooked · with water · microwaved · without salt 52 kcal 1.88 g 10.1 g 0.37 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · cooked · with water · without salt 55 kcal 1.82 g 10.92 g 0.34 g
Cereals · CREAM OF WHEAT · 1 minute cook time · cooked · with water · microwaved · without salt 55 kcal 1.95 g 10.67 g 0.37 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · with salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · oats · regular and quick and instant · unenriched · cooked · with water (includes boiling and microwaving) · with salt 71 kcal 2.54 g 12 g 1.52 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · dry 360 kcal 11.6 g 73.19 g 1.41 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · with salt 50 kcal 1.46 g 10.66 g 0.21 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · without salt 50 kcal 1.44 g 10.52 g 0.21 g
Cereals · whole wheat hot natural cereal · cooked · with water · with salt 62 kcal 2 g 13.7 g 0.4 g

* Nutritional values per 100 g of product