Product details

Cereals · ready-to-eat · POST Raisin Bran Cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 324 kcal 15%
  • Protein: 7.6 g 14%
  • Fat: 1.6 g Why gray? Help 3%
  • Carbohydrates: 78.9 g 32%

Calorie breakdown

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  • Protein: 8% 30 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 88% 316 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    324 kcal

    15%

  • Water

    8.6 g

    0%

Carbohydrates

  • Carbohydrate

    78.9 g

    32%

  • Fiber

    13.7 g

    55%

  • Sugars, total

    32.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.6 g

    3%

  • Total polyunsaturated

    0.796 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.349 g

  • Total saturated

    0.296 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.6 g

    14%

  • Tryptophan

    0.116 g

    36%

  • Threonine

    0.206 g

    16%

  • Isoleucine

    0.206 g

    17%

  • Leucine

    0.413 g

    15%

  • Lysine

    0.157 g

    6%

  • Methionine + Cystine

    0.232 g

    19%

  • Methionine

    0.083 g

  • Cystine

    0.149 g

  • Phenylalanine + Tyrosine

    0.388 g

    18%

  • Phenylalanine

    0.305 g

  • Tyrosine

    0.083 g

  • Valine

    0.289 g

    19%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    339 µg

  • Folate, DFE

    563 µg DFE

    141%

  • Vitamin B-1 (Thiamin)

    0.6 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.7 mg

    64%

  • Vitamin B-3 (Niacin)

    8.5 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.206 mg

    4%

  • Vitamin B-6

    0.8 mg

    62%

  • Vitamin B-12 (Cobalamin)

    2.5 µg

    104%

  • Vitamin A

    1271 IU

    54%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    68 IU

    11%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    168 mg

    54%

  • Phosphorus, P

    339 mg

    48%

  • Iron, Fe

    18.3 mg

    102%

  • Potassium, K

    525 mg

    11%

  • Sodium, Na

    382 mg

    25%

  • Zinc, Zn

    3.8 mg

    48%

  • Copper, Cu

    0.4 mg

    44%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    3.21 mg

    178%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · Post · Waffle Crisp 390 kcal 6.6 g 83 g 5 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g
Cereals · ready-to-eat · POST SELECTS Blueberry Morning 395 kcal 6.5 g 81.6 g 5.3 g

* Nutritional values per 100 g of product