Product details

Cereals · ready-to-eat · CASCADIAN FARM · Cinnamon Crunch

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 407 kcal 19%
  • Protein: 5.69 g 10%
  • Fat: 8.5 g Why gray? Help 18%
  • Carbohydrates: 81.59 g 33%

Calorie breakdown

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  • Protein: 5% 23 kcal
  • Fat: 18% 77 kcal
  • Carbohydrates: 77% 326 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    407 kcal

    19%

  • Water

    2.09 g

    0%

Carbohydrates

  • Carbohydrate

    81.59 g

    33%

  • Fiber

    11 g

    44%

  • Sugars, total

    31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.5 g

    18%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.7 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.69 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    1.5 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · CASCADIAN FARM · Cinnamon Crunch 407 kcal 5.69 g 81.59 g 8.5 g
Cereals · ready-to-eat · CASCADIAN FARM · Multi-Grain Squares 387 kcal 9.39 g 83 g 1.89 g
Cereals · ready-to-eat · CASCADIAN FARM · honey nut O's 371 kcal 8.3 g 83.09 g 3.29 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 kcal 7.1 g 78.65 g 9.23 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH · with CRUNCHBERRIES 397 kcal 4.45 g 85.93 g 4.83 g
Cereals · ready-to-eat · KASHI · GO LEAN CRUNCH! · Honey Almond Flax 379 kcal 16.79 g 66.9 g 9.9 g
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon CHEX 403 kcal 5 g 82.4 g 6.59 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH 398 kcal 4.39 g 85.51 g 5.12 g
Cereals · ready-to-eat · KELLOGG'S · HONEY CRUNCH CORN FLAKES 385 kcal 6.8 g 87 g 1.9 g

* Nutritional values per 100 g of product