Product details

Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 395 kcal 18%
  • Protein: 4.6 g 8%
  • Fat: 3.99 g Why gray? Help 8%
  • Carbohydrates: 87.1 g 35%

Calorie breakdown

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  • Protein: 5% 18 kcal
  • Fat: 9% 36 kcal
  • Carbohydrates: 87% 348 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    395 kcal

    18%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    87.1 g

    35%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    44.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.99 g

    8%

  • Total polyunsaturated

    0.764 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.593 g

  • Total saturated

    2.291 g

    as low as possible

  • Total trans

    0.013 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.6 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    1353 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.798 mg

    163%

  • Vitamin B-2 (Riboflavin)

    2.036 mg

    185%

  • Vitamin B-3 (Niacin)

    23.961 mg

    171%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.395 mg

    184%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    150 IU

    6%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    21.57 mg

    120%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    637 mg

    42%

  • Zinc, Zn

    17.98 mg

    225%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 kcal 7.1 g 78.65 g 9.23 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH'S Halloween Crunch 402 kcal 4.41 g 85.14 g 5.66 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH · with CRUNCHBERRIES 397 kcal 4.45 g 85.93 g 4.83 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH 398 kcal 4.39 g 85.51 g 5.12 g
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g

* Nutritional values per 100 g of product