Product details

Cereals · ready-to-eat · CASCADIAN FARM · Multi-Grain Squares

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 9.39 g 17%
  • Fat: 1.89 g Why gray? Help 4%
  • Carbohydrates: 83 g 34%

Calorie breakdown

Help

  • Protein: 10% 38 kcal
  • Fat: 4% 17 kcal
  • Carbohydrates: 86% 332 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    387 kcal

    18%

  • Water

    1.89 g

    0%

Carbohydrates

  • Carbohydrate

    83 g

    34%

  • Fiber

    7.5 g

    30%

  • Sugars, total

    13.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.89 g

    4%

  • Total polyunsaturated

    0.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.2 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.39 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    0 mg

    0%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    359 mg

    8%

  • Sodium, Na

    359 mg

    24%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · CASCADIAN FARM · Multi-Grain Squares 387 kcal 9.39 g 83 g 1.89 g
Cereals · ready-to-eat · GENERAL MILLS · Multi-Grain Cheerios 370 kcal 8.3 g 81.4 g 4.09 g
Cereals · ready-to-eat · CASCADIAN FARM · Cinnamon Crunch 407 kcal 5.69 g 81.59 g 8.5 g
Cereals · ready-to-eat · CASCADIAN FARM · honey nut O's 371 kcal 8.3 g 83.09 g 3.29 g
Cereals · ready-to-eat · GENERAL MILLS · Multi Grain CHEERIOS · Peanut Butter 390 kcal 6.8 g 82 g 6.19 g
Cereals · ready-to-eat · KASHI · 7 Whole Grain Flakes 337 kcal 11 g 81.4 g 1.5 g
Cereals · ready-to-eat · KASHI · 7 Whole Grain Puffs 336 kcal 13 g 78.6 g 2.3 g
Cereals · ready-to-eat · KASHI · 7 Whole Grain Nuggets 356 kcal 11.8 g 81 g 2.8 g
Cereals · ready-to-eat · KASHI · 7 Whole Grain Honey Puffs 349 kcal 10 g 79 g 1.8 g
Cereals · ready-to-eat · GENERAL MILLS · Whole Grain TOTAL 320 kcal 8.4 g 74.7 g 2.1 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g

* Nutritional values per 100 g of product