Product details

Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 417 kcal 19%
  • Protein: 7.1 g 13%
  • Fat: 9.23 g Why gray? Help 19%
  • Carbohydrates: 78.65 g 32%

Calorie breakdown

Help

  • Protein: 7% 28 kcal
  • Fat: 19% 83 kcal
  • Carbohydrates: 74% 315 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    417 kcal

    19%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    78.65 g

    32%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    33.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.23 g

    19%

  • Total polyunsaturated

    2.148 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.641 g

  • Total saturated

    3.92 g

    as low as possible

  • Total trans

    0.018 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1554 µg

  • Folate, DFE

    2629 µg DFE

    657%

  • Vitamin B-1 (Thiamin)

    1.53 mg

    139%

  • Vitamin B-2 (Riboflavin)

    1.732 mg

    157%

  • Vitamin B-3 (Niacin)

    20.36 mg

    145%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.038 mg

    157%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    150 IU

    6%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    69 mg

    22%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    18.36 mg

    102%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    742 mg

    49%

  • Zinc, Zn

    15.29 mg

    191%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 kcal 7.1 g 78.65 g 9.23 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH · with CRUNCHBERRIES 397 kcal 4.45 g 85.93 g 4.83 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH 398 kcal 4.39 g 85.51 g 5.12 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH'S Halloween Crunch 402 kcal 4.41 g 85.14 g 5.66 g
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g
Cereals · ready-to-eat · GENERAL MILLS · Multi Grain CHEERIOS · Peanut Butter 390 kcal 6.8 g 82 g 6.19 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g

* Nutritional values per 100 g of product