Product details

Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 4.39 g 8%
  • Fat: 5.12 g Why gray? Help 11%
  • Carbohydrates: 85.51 g 35%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 11% 46 kcal
  • Carbohydrates: 84% 342 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    398 kcal

    18%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    85.51 g

    35%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    44.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.12 g

    11%

  • Total polyunsaturated

    0.747 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.639 g

  • Total saturated

    3.346 g

    as low as possible

  • Total trans

    0.02 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.39 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1555 µg

  • Folate, DFE

    2630 µg DFE

    658%

  • Vitamin B-1 (Thiamin)

    1.614 mg

    147%

  • Vitamin B-2 (Riboflavin)

    1.822 mg

    166%

  • Vitamin B-3 (Niacin)

    21.465 mg

    153%

  • Vitamin B-5 (Pantothenic acid)

    0.145 mg

    3%

  • Vitamin B-6

    2.138 mg

    164%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    148 IU

    6%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    19.42 mg

    108%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    754 mg

    50%

  • Zinc, Zn

    16.16 mg

    202%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.747 mg

    42%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH 398 kcal 4.39 g 85.51 g 5.12 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 kcal 7.1 g 78.65 g 9.23 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH · with CRUNCHBERRIES 397 kcal 4.45 g 85.93 g 4.83 g
Cereals · ready-to-eat · QUAKER · CAP'N CRUNCH'S Halloween Crunch 402 kcal 4.41 g 85.14 g 5.66 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g

* Nutritional values per 100 g of product