Product details

Cereals · ready-to-eat · GENERAL MILLS · Honey Nut CHEX

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 375 kcal 17%
  • Protein: 6.3 g 12%
  • Fat: 2 g Why gray? Help 4%
  • Carbohydrates: 86.67 g 35%

Calorie breakdown

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  • Protein: 6% 25 kcal
  • Fat: 5% 18 kcal
  • Carbohydrates: 89% 347 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    375 kcal

    17%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    86.67 g

    35%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    28.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2 g

    4%

  • Total polyunsaturated

    1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.5 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.3 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    18.8 mg

    25%

  • Folate, total

    313 µg

  • Folate, DFE

    518 µg DFE

    130%

  • Vitamin B-1 (Thiamin)

    1.2 mg

    109%

  • Vitamin B-2 (Riboflavin)

    1.29 mg

    117%

  • Vitamin B-3 (Niacin)

    15.6 mg

    111%

  • Vitamin B-5 (Pantothenic acid)

    1.6 mg

    32%

  • Vitamin B-6

    1.56 mg

    120%

  • Vitamin B-12 (Cobalamin)

    4.69 µg

    195%

  • Vitamin A

    1563 IU

    67%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    125 IU

    21%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    313 mg

    31%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    14.1 mg

    78%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    600 mg

    40%

  • Zinc, Zn

    11.69 mg

    146%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    0.278 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · Honey Nut CHEX 375 kcal 6.3 g 86.67 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS · MEDLEY CRUNCH 387 kcal 9.1 g 79.5 g 5.4 g
Cereals · ready-to-eat · GENERAL MILLS · Honey KIX 364 kcal 6.4 g 83 g 3.9 g
Cereals · ready-to-eat · GENERAL MILLS · RAISIN NUT BRAN 368 kcal 7 g 81.09 g 5.3 g
Cereals · ready-to-eat · GENERAL MILLS · Apple Cinnamon CHEX 408 kcal 4.69 g 82.8 g 6.45 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g

* Nutritional values per 100 g of product