Product details

Chayote · fruit · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 0.82 g 2%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 4.51 g 2%

Calorie breakdown

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  • Protein: 10% 2 kcal
  • Fat: 6% 1 kcal
  • Carbohydrates: 84% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

chayote

Source & licence

General

  • Energy

    19 kcal

    1%

  • Water

    94.24 g

    3%

Carbohydrates

  • Carbohydrate

    4.51 g

    2%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.057 g

  • Omega 3 (n-3)

    0.036 g

    2%

  • Omega 6 (n-6)

    0.021 g

    0%

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.028 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.82 g

    2%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.04 g

    3%

  • Isoleucine

    0.044 g

    4%

  • Leucine

    0.077 g

    3%

  • Lysine

    0.039 g

    2%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.001 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.079 g

    4%

  • Phenylalanine

    0.047 g

  • Tyrosine

    0.032 g

  • Valine

    0.063 g

    4%

Vitamins

  • Vitamin C

    7.7 mg

    10%

  • Folate, total

    93 µg

  • Folate, DFE

    93 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.47 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.249 mg

    5%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    18 mg

    3%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.189 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chayote comparison

Product Calories Protein Carbohydrates Fat
Chayote · fruit · raw 19 kcal 0.82 g 4.51 g 0.13 g
Chayote · fruit · cooked · boiled · drained · with salt 22 kcal 0.62 g 4.5 g 0.48 g
Chayote · fruit · cooked · boiled · drained · without salt 24 kcal 0.62 g 5.09 g 0.48 g
Fruit leather and fruit snacks candy 365 kcal 0.55 g 84.31 g 2.84 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Fruit juice drink · greater than 3% juice · high vitamin C 46 kcal 0.13 g 11.35 g 0.11 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · light syrup · solids and liquids 57 kcal 0.4 g 14.93 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · juice pack · solids and liquids 46 kcal 0.46 g 11.86 g 0.01 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g

* Nutritional values per 100 g of product