Product details

Chayote · fruit · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 0.62 g 1%
  • Fat: 0.48 g Why gray? Help 1%
  • Carbohydrates: 4.5 g 2%

Calorie breakdown

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  • Protein: 7% 2 kcal
  • Fat: 19% 4 kcal
  • Carbohydrates: 74% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

chayote

Source & licence

General

  • Energy

    22 kcal

    1%

  • Water

    93.43 g

    3%

Carbohydrates

  • Carbohydrate

    4.5 g

    2%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.48 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.086 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.62 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.031 g

    2%

  • Isoleucine

    0.033 g

    3%

  • Leucine

    0.058 g

    2%

  • Lysine

    0.03 g

    1%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.001 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.06 g

    3%

  • Phenylalanine

    0.036 g

  • Tyrosine

    0.024 g

  • Valine

    0.047 g

    3%

Vitamins

  • Vitamin C

    8 mg

    11%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.42 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.408 mg

    8%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    47 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    237 mg

    16%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.169 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chayote comparison

Product Calories Protein Carbohydrates Fat
Chayote · fruit · cooked · boiled · drained · with salt 22 kcal 0.62 g 4.5 g 0.48 g
Chayote · fruit · cooked · boiled · drained · without salt 24 kcal 0.62 g 5.09 g 0.48 g
Chayote · fruit · raw 19 kcal 0.82 g 4.51 g 0.13 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g
Yambean (jicama) · cooked · boiled · drained · with salt 36 kcal 0.72 g 8.23 g 0.09 g
Cress · garden · cooked · boiled · drained · with salt 23 kcal 1.9 g 3.8 g 0.6 g

* Nutritional values per 100 g of product