Cheese puffs and twists · corn based · baked · low fat
Ultra Slim-Fast Cheese Curls / Baked Cheetos
Amount per 100 g
- Energy (calories): 432 kcal 20%
- Protein: 8.5 g 16%
- Fat: 12.1 g Why gray? Help 25%
- Carbohydrates: 72.35 g 29%
Calorie breakdown
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- Protein: 8% 34 kcal
- Fat: 25% 109 kcal
- Carbohydrates: 67% 289 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
432 kcal
20%
Water
3 g
0%
Carbohydrates
Carbohydrate
72.35 g
29%
Fiber
10.7 g
43%
Sugars, total
7.29 g
Starch
~
Lipids
Total lipid (fat)
12.1 g
25%
Total polyunsaturated
5.74 g
Omega 3 (n-3)
0.314 g
22%
Omega 6 (n-6)
5.426 g
45%
Total monounsaturated
3.5 g
Total saturated
2.1 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
8.5 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
21.4 mg
29%
Folate, total
97 µg
Folate, DFE
97 µg DFE
24%
Vitamin B-1 (Thiamin)
0.54 mg
49%
Vitamin B-2 (Riboflavin)
0.61 mg
55%
Vitamin B-3 (Niacin)
7.14 mg
51%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.71 mg
55%
Vitamin B-12 (Cobalamin)
2.14 µg
89%
Vitamin A
250 IU
11%
Vitamin E
4.25 mg
28%
Vitamin D
0 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
357 mg
36%
Magnesium, Mg
41 mg
13%
Phosphorus, P
357 mg
51%
Iron, Fe
1.28 mg
7%
Potassium, K
286 mg
6%
Sodium, Na
847 mg
56%
Zinc, Zn
2.14 mg
27%
Copper, Cu
0.085 mg
9%
Selenium, Se
9.6 µg
17%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheese puffs and twists comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheese puffs and twists · corn based · baked · low fat | 432 kcal | 8.5 g | 72.35 g | 12.1 g |
| Cheese · monterey · low fat | 313 kcal | 28.2 g | 0.7 g | 21.6 g |
| Cheese · cream · low fat | 201 kcal | 7.85 g | 8.13 g | 15.28 g |
| Cheese · muenster · low fat | 271 kcal | 24.7 g | 3.5 g | 17.6 g |
| Cheese · swiss · low fat | 179 kcal | 28.4 g | 3.4 g | 5.1 g |
| Puff pastry · frozen · ready-to-bake | 551 kcal | 7.3 g | 45.1 g | 38.1 g |
| Puff pastry · frozen · ready-to-bake · baked | 558 kcal | 7.4 g | 45.7 g | 38.5 g |
| Corn · yellow · canned · low sodium · NS as to fat added in cooking | 108 kcal | 3.32 g | 20.41 g | 3.16 g |
| Corn · yellow · canned · low sodium · fat added in cooking | 108 kcal | 3.32 g | 20.41 g | 3.16 g |
| Cheese · pasteurized process · American · low fat | 180 kcal | 24.6 g | 3.5 g | 7 g |
| Cheese · pasteurized process · swiss · low fat | 165 kcal | 25.5 g | 4.3 g | 5.1 g |
* Nutritional values per 100 g of product