Product details

Cheese · muenster · low fat

lowfat / part skim / made with 2% milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 24.7 g 45%
  • Fat: 17.6 g Why gray? Help 36%
  • Carbohydrates: 3.5 g 1%

Calorie breakdown

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  • Protein: 36% 99 kcal
  • Fat: 58% 158 kcal
  • Carbohydrates: 5% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    271 kcal

    12%

  • Water

    50.5 g

    2%

Carbohydrates

  • Carbohydrate

    3.5 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.6 g

    36%

  • Total polyunsaturated

    0.65 g

  • Omega 3 (n-3)

    0.25 g

    17%

  • Omega 6 (n-6)

    0.31 g

    3%

  • Total monounsaturated

    5.09 g

  • Total saturated

    10.95 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.7 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.47 µg

    61%

  • Vitamin A

    593 IU

    25%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    529 mg

    53%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    468 mg

    67%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    600 mg

    40%

  • Zinc, Zn

    2.81 mg

    35%

  • Copper, Cu

    0.031 mg

    3%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · muenster · low fat 271 kcal 24.7 g 3.5 g 17.6 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cheese · swiss · low fat 179 kcal 28.4 g 3.4 g 5.1 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · provolone · reduced fat 274 kcal 24.7 g 3.5 g 17.6 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
USDA Commodity · cheese · cheddar · reduced fat 282 kcal 27.2 g 2 g 18.3 g
Cheese · muenster 368 kcal 23.41 g 1.12 g 30.04 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g

* Nutritional values per 100 g of product