Amount per 100 g
- Energy (calories): 558 kcal 26%
- Protein: 7.4 g 14%
- Fat: 38.5 g Why gray? Help 79%
- Carbohydrates: 45.7 g 19%
Calorie breakdown
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- Protein: 5% 30 kcal
- Fat: 62% 347 kcal
- Carbohydrates: 33% 183 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
558 kcal
26%
Water
7.4 g
0%
Carbohydrates
Carbohydrate
45.7 g
19%
Fiber
1.5 g
6%
Sugars, total
0.75 g
Starch
~
Lipids
Total lipid (fat)
38.5 g
79%
Total polyunsaturated
22.228 g
Omega 3 (n-3)
2.58 g
177%
Omega 6 (n-6)
19.648 g
162%
Total monounsaturated
8.828 g
Total saturated
5.502 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.4 g
14%
Tryptophan
0.086 g
27%
Threonine
0.198 g
15%
Isoleucine
0.275 g
23%
Leucine
0.514 g
19%
Lysine
0.144 g
6%
Methionine + Cystine
0.298 g
25%
Methionine
0.131 g
Cystine
0.167 g
Phenylalanine + Tyrosine
0.571 g
27%
Phenylalanine
0.367 g
Tyrosine
0.204 g
Valine
0.312 g
20%
Vitamins
Vitamin C
0 mg
0%
Folate, total
55 µg
Folate, DFE
87 µg DFE
22%
Vitamin B-1 (Thiamin)
0.323 mg
29%
Vitamin B-2 (Riboflavin)
0.258 mg
23%
Vitamin B-3 (Niacin)
3.8 mg
27%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0.019 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.55 mg
4%
Vitamin D
0 IU
0%
Vitamin K
16.3 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
60 mg
9%
Iron, Fe
2.6 mg
14%
Potassium, K
62 mg
1%
Sodium, Na
253 mg
17%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.115 mg
13%
Selenium, Se
24.5 µg
45%
Manganese, Mn
0.495 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puff pastry comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puff pastry · frozen · ready-to-bake · baked | 558 kcal | 7.4 g | 45.7 g | 38.5 g |
| Puff pastry · frozen · ready-to-bake | 551 kcal | 7.3 g | 45.1 g | 38.1 g |
| Pie crust · standard-type · frozen · ready-to-bake · unenriched | 457 kcal | 3.9 g | 44.1 g | 29.2 g |
| Pie crust · standard-type · frozen · ready-to-bake · enriched | 457 kcal | 6.16 g | 48.62 g | 26.07 g |
| Pie crust · standard-type · frozen · ready-to-bake · enriched · baked | 508 kcal | 6.5 g | 56.24 g | 28.59 g |
| Waffles · plain · frozen · ready-to-heat · microwave | 298 kcal | 6.71 g | 45.41 g | 9.91 g |
| Waffles · plain · frozen · ready-to-heat | 285 kcal | 6.47 g | 42.98 g | 9.7 g |
| Pancakes plain · frozen · ready-to-heat (includes buttermilk) | 233 kcal | 5.23 g | 37.75 g | 6.83 g |
| Waffles · buttermilk · frozen · ready-to-heat · microwaved | 289 kcal | 6.92 g | 44.16 g | 9.4 g |
| French toast · frozen · ready-to-heat | 213 kcal | 7.4 g | 32.1 g | 6.1 g |
| Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) | 239 kcal | 5.88 g | 43.33 g | 4.73 g |
* Nutritional values per 100 g of product